The length of time an individual spends in therapy is different for each individual person who comes to therapy. This is due to the varying reasons an individual is seeking therapy. For some, therapy may be needed for six to eight weeks, for others they may continue in therapy for months or even years. Generally an individual will meet with a therapist weekly for about one month and that may continue or they may transition to every other week, or maybe once per month. It is important to discuss your expectations with your therapist regarding length of therapy and frequency of meeting.

Check out your providers page for more details, but we are in network with Anthem, Aetna, Optum/United Health, Sentara/Optima, GEHA, some medicaid plans (Anthem, and aetna), and self pay.
We can also create a superbill for you to provide to your insurance if you want to use out of network benefits.

Therapy is what you can make of it. If you feel like something is bothering you or a problem, then it is something that you can work with a therapist on. Therapy can be time to notice patterns and work through past challenges or current problems and how they intersect.

Letters signify extra time and certifications that require consistent education yearly to maintain. All of our clinicians are registered with the board of counseling or social work, which requires regular education in order to practice in the state.

First, find a therapist that works with the specific issue that you are dealing with. If you don’t know or unsure, that is okay. A first appointment with a therapist is a time to get to know the therapist, ask questions and understand the expectations of therapy. This is also the time for you to state any expectations that you have. It may take time to find the best fit for you, but a good therapist will help you recognize what you need and guide you to the best help for you, even if it is not working with them. Check out our blog on this.

We offer individual, couple’s, or family therapy. In the future, we may offer group therapy. We are also going to be offering PTSD Retreats. Please see provider profiles to confirm ages and specialties. Most of the providers also provide individual and group supervision for Residents in Counseling and Supervisees in Social Work.

Information discussed in session is confidential, unless abuse/neglect is reported, you are at risk of harming yourself/others, legal subpoena, or you have signed a release of information.
All Candor Therapy Network therapists ensure that their telehealth offices are secured and Health Insurance Portability and Accountability Act (HIPAA) compliant so that your therapy is private. Please keep in mind that we cannot always ensure that the room that you are in is secure and that a family member or friend might not be listening in. Many of us use white noise machines outside of our office to make sure sound from the session is inaudible.
Additionally we will not use AI to listen to our sessions for note taking purposes.

You talk to and see your friends and therapist on a regular basis. However, they are very different. Your therapist will be friendly, but your relationship is focused on improving your functioning on a daily basis. While you might learn a little about your therapist’s personal life, the time together is focused on you and what you need support with. Whereas, with a friend, you’ll have a more mutually open relationship.

A link will be sent to your email reminding you of an appointment. You can also sign into the portal and join the meeting that way.

Frequently Asked Questions