Candor Admin 9/9/25 Candor Admin 9/9/25

Developing Self-Awareness: A Therapist’s Guide to Understanding Your Mental Health Triggers

Discover how to build better self-awareness and recognize your mental health triggers with evidence-based strategies. Learn how mindfulness, journaling, and therapeutic techniques like CBT and ACT can deepen your insight and emotional resilience. Backed by expert research and practical tools for personal growth

Candor Admin 9/2/25 Candor Admin 9/2/25

Boost Your Mental Health with Exercise: A Beginner’s Guide

You don’t need a gym membership or expensive equipment to start reaping the mental health benefits of exercise. What matters most is making it a regular part of your self-care routine.

Megan Davidson, LPC 8/26/25 Megan Davidson, LPC 8/26/25

Our Therapists

Candor Admin 8/22/25 Candor Admin 8/22/25

University Mental Health Crisis: What Student Should Know [2025 Guide]

Megan Davidson, LPC 8/19/25 Megan Davidson, LPC 8/19/25

Back-to-School Mental Health Tips for Parents and Teens

Candor Admin 8/12/25 Candor Admin 8/12/25

How Your Physical Environment Affects Your Mental Health (And What You Can Do About It)

Landon Sheriff, LPC 8/5/25 Landon Sheriff, LPC 8/5/25

How to Set Healthy Boundaries When You Work From Home

Stephanie Breitenbach, LPC 7/28/25 Stephanie Breitenbach, LPC 7/28/25

Discover the Benefits of Mindfulness: A Path to Inner Peace

Mindfulness is a simple yet powerful tool that can help you reduce stress, improve focus, and live more fully in the present moment. As daily life becomes increasingly busy and overwhelming, many people are turning to mindfulness to find balance and calm.

Stephanie Breitenbach, LPC 7/21/25 Stephanie Breitenbach, LPC 7/21/25

Start Your Day with Mindfulness: A Simple Daily Practice

Mindfulness means paying full attention to the present moment, without judgment. It helps reduce anxiety, boost mental clarity, and improve emotional well-being. Even just a few minutes a day can make a big difference.

Stephanie Breitenbach, LPC 7/17/25 Stephanie Breitenbach, LPC 7/17/25

Therapy for Depression: Boost Healing Between Sessions

If you’re working with a therapist, ask about personalized homework that fits your needs and lifestyle. If you’re not yet in therapy, these practices can still offer a gentle starting point for self-care and healing.