Therapy for Depression
Depression can leave you feeling drained, isolated, and overwhelmed — but you don’t have to go through it alone. At our Richmond, VA practice, several licensed therapists specialize in treating depression with compassion and evidence-based care. We provide personalized support to help you lift the weight of sadness, find renewed energy, and rediscover hope in your daily life.
Understanding and Treating Depression
Depression is more than just feeling sad — it can impact your mood, energy, sleep, and ability to enjoy life. Our Richmond therapists are trained to recognize the many forms of depression, including major depressive disorder, seasonal depression, and postpartum depression. Using approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and strength-based strategies, we tailor treatment to your unique needs and goals.
Experienced Therapists Who Specialize in Depression
Several of our therapists focus on supporting clients with depression. With diverse backgrounds and expertise, our team brings compassion, understanding, and proven techniques to help you move forward. Whether you’re experiencing persistent sadness, low motivation, or feelings of hopelessness, our therapists create a safe space to process emotions and build resilience.
What to Expect in Therapy
Beginning therapy for depression is a courageous step. Here’s what you can expect at our Richmond practice:
Initial Consultation: We discuss your concerns, goals, and history to create a personalized plan.
Ongoing Sessions: Regular sessions focus on evidence-based strategies to reduce anxiety and increase resilience.
Practical Tools: You’ll learn coping skills and exercises to manage stress in real-life situations.
Progress & Support: Our therapists track your progress and adjust your plan as needed to ensure growth and relief.
Get started with Candor today.
You don’t have to face depression on your own. Our team of Richmond therapists is here to help you take the first steps toward healing, growth, and renewed hope. Contact us today to schedule a consultation and begin your journey toward relief.