Mental Health Blog

The Candor Blog.

Mental health insights, practical tools, and honest conversations from the therapists at Candor Therapy
Network. Evidence-based, jargon-free, Richmond-grounded.

Megan Davidson, LPC 8/18/26 Megan Davidson, LPC 8/18/26

Back-to-School Mental Health Tips for Parents and Teens

Megan Davidson, LPC 8/11/26 Megan Davidson, LPC 8/11/26

Substance Use Prevention & Recovery Group in Richmond, VA

Megan Davidson, LPC 8/4/26 Megan Davidson, LPC 8/4/26

Does Insurance Cover Therapy?

Megan Davidson, LPC 7/28/26 Megan Davidson, LPC 7/28/26

Meet Katy Owens, LCSW

Megan Davidson, LPC 7/21/26 Megan Davidson, LPC 7/21/26

What Happens During Your First Therapy Appointment? A Step-by-Step Guide

Megan Davidson, LPC 7/15/26 Megan Davidson, LPC 7/15/26

The Invisible Weight of Being the "Strong One"

Megan Davidson, LPC 7/15/26 Megan Davidson, LPC 7/15/26

Digital Overwhelm: What Constant Connectivity Is Doing to Your Mental Health

Megan Davidson, LPC 7/15/26 Megan Davidson, LPC 7/15/26

Identity After Loss: Who Are You When Your Role Changes?

Megan Davidson, LPC 7/14/26 Megan Davidson, LPC 7/14/26

Why Isn't My Anxiety Getting Better? 7 Reasons You May Feel Stuck

Megan Davidson, LPC 7/7/26 Megan Davidson, LPC 7/7/26

SSRIs and Summer Heat: What You Need to Know to Stay Safe

Candor Admin 4/2/26 Candor Admin 4/2/26

Trauma Doesn't Always Look Like Flashbacks: Subtle Signs of Nervous System Survival

Candor Admin 3/26/26 Candor Admin 3/26/26

High-Functioning Anxiety: When You're Holding It Together on the Outside

Candor Admin 3/18/26 Candor Admin 3/18/26

Substance Use as Coping: Understanding What the Behaviour Is Trying to Solve

Candor Admin 3/11/26 Candor Admin 3/11/26

The Connection Between Sleep and Mental Health (And What to Do About It)

Candor Admin 3/4/26 Candor Admin 3/4/26

What Triggers Actually Are (And How to Work With Them Instead of Against Them)

Candor Admin 2/24/26 Candor Admin 2/24/26

Anger Isn't the Problem. What's Underneath It Might Be.

Candor Admin 2/18/26 Candor Admin 2/18/26

How Therapy Actually Works: What to Expect in Your First Few Sessions | Therapy in Richmond, VA

Wondering what therapy is really like? Learn what to expect in your first few sessions at Candor Therapy Network in Richmond, VA. Book a consultation today.

Candor Admin 2/10/26 Candor Admin 2/10/26

Signs Your Nervous System Needs More Support (Not More Discipline)

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