Individual TherapyAnxiety
Treatment
Specialized therapy for teens and adults navigating anxiety, depression, identity, and life transitions in Virginia.
Evidence-Based CareRichmond, VA & VirtualInsurance AcceptedFree 15-Min ConsultationYou don't have to white-knuckle your way through life.
Anxiety can feel all-consuming — the racing thoughts, the tightness in your chest, the constant "what ifs." But it doesn't have to run the show. At Candor Therapy Network, our therapists use evidence-based approaches tailored to your specific experience of anxiety so you don't have to face it alone.
Whether you're dealing with generalized anxiety, social anxiety, panic attacks, or the kind of low-grade worry that never quite goes away, we're here to help you build a toolkit that actually works — not just in our sessions, but in your everyday life.
"You don't need to be in crisis to benefit from therapy. If anxiety is getting in the way of your life, that's reason enough to reach out."
What does anxiety therapy look like at Candor?
Every treatment plan is different because anxiety doesn't look the same for everyone. Our therapists may draw from Cognitive Behavioral Therapy (CBT), exposure therapy, mindfulness-based approaches, EMDR, and somatic techniques. We'll work together to understand the roots of your anxiety and develop practical strategies so you can rebuild a sense of control.
Signs you might benefit from anxiety therapy
• Persistent worry that feels hard to control
• Avoiding situations, places, or people because of fear
• Physical symptoms like racing heart, trouble sleeping, or stomach issues
• Difficulty concentrating or making decisions
• Feeling on edge or irritable most of the time
Ready to get started?
Free 15-minute consultation — no commitment, just a conversation.
Insurance Accepted
Anthem
GEHA
United/Optum
Self-Pay
OON Benefits
Aetna
Sentara
HoursMon – Fri 7am – 9pm
Saturday 8am – 6pm
Sunday 8am – 9pm
Frequently Asked Questions
What are signs I should see a therapist for anxiety?
If worry, fear, or nervousness is interfering with your daily life, relationships, work, or sleep, it may be time to talk to a therapist. You don't need to be in crisis to benefit from therapy.
Does Candor Therapy Network offer anxiety treatment in Richmond, VA?
Yes. We offer in-person anxiety therapy at our office at 112 N Arthur Ashe Blvd in Richmond, VA, as well as confidential virtual sessions for anyone located in Virginia.
Can I do therapy for anxiety virtually in Virginia?
Absolutely. Our therapists are licensed in Virginia and provide confidential telehealth sessions to clients anywhere in the state.
How long does anxiety therapy take to work?
Many clients begin to notice shifts within 4 to 8 sessions, though everyone's timeline is different. Your therapist will check in regularly on your progress and adjust the approach as needed.
Do you accept insurance for anxiety treatment?
Yes. We accept Anthem, Aetna, United/Optum, Sentara, and GEHA, as well as self-pay and out-of-network benefits. Contact us to verify your specific coverage.
How long are therapy sessions?
Standard Sessions can run between 45 and 60 min. Your therapist will go over scheduling and session structure during your initial consultation.
Get StartedYou've been white knuckling it long enough. Let's work on this together.
Book a free 15-minute consultation — no commitment, just an honest conversation about what you're looking for and how we can help.
Related Services
Depression Therapy
Anxiety and depression often go hand in hand. Our therapists treat both with
compassion and evidence-based care.
PTSD Therapy
Unresolved trauma frequently shows up as anxiety. Specialized trauma care can address the root cause.
Teen Therapy
Anxiety is one of the most common challenges for adolescents. We see clients asyoung as 11.