Anger isn’t the problem. Feeling overwhelmed, unheard, stressed, or pushed past your limits often is. Whether your anger shows up as irritation, snapping at people you care about, shutting down, or explosive reactions you regret later, support is available — and you don’t have to figure this out alone.
Our practice offers individual anger management therapy and a structured Anger Management Group, starting March 2nd at 4pm, designed to help you understand your triggers, build real coping tools, and practice healthier patterns in a supportive, nonjudgmental space.
We have multiple therapists trained in evidence-based approaches for anger, emotional regulation, and stress.
Anger Management Therapy & Group Support
Is Anger Affecting Your Life?
You may benefit from anger management therapy if you’re experiencing:
Frequent irritability or frustration
Difficulty calming down once you’re upset
Relationship conflict caused by anger or tone
Trouble communicating without escalation
Feelings of guilt or shame after reacting
Work or family stress that turns into emotional overload
Physical tension, headaches, or anxiety related to anger
Avoidance, shutting down, or needing space but not knowing how to ask for it
Feeling “on edge” more often than you’d like
Anger isn’t a character flaw — it’s a signal. Therapy helps you understand what it’s pointing to.
What to Expect in Anger Management Therapy & Group Treatment
Individual therapy for anger focuses on helping you:
💬 Understand Your Triggers: We identify emotional patterns, stressors, and the deeper feelings beneath anger — often fear, hurt, or overwhelm.
🧠Learn Evidence-Based Coping Skills: Your therapist may use CBT, DBT, mindfulness, grounding, and communication tools tailored to your needs.
🛑 Develop Pause + Regulation Strategies: You’ll practice slowing your reaction time so you can respond intentionally, not impulsively.
🤝 Strengthen Communication Skills: Learn how to express needs, set boundaries, and reduce conflict without shutting down or escalating.
🔄 Create Long-Term Behavior Change: We work on building new habits that help you stay steady even during challenging moments.
Our Anger Management Group offers a supportive, skills-focused environment for people who want to improve emotional regulation and reduce conflict in their relationships.
In this group, you will:
Understand the purpose and physiology of anger
Learn skills that improve impulse control and emotional stability
Practice grounding, mindfulness, and cognitive reframing
Explore communication strategies that reduce escalation
Build insight around internal and external triggers
Share and learn from others in similar situations (voluntarily — sharing is always optional)
Group Format:
limited other members, the same ones the entire time
Weekly sessions Mondays at 4pm starting March 2nd
Led by a licensed therapist trained in anger and emotional regulation
Practical homework and real-life application
Supportive, nonjudgmental environment
Designed for adults
Compliant with court ordered treatment
Whether you’ve been struggling quietly or others have encouraged you to seek support, this group provides tools that work.
Experienced Therapists Who Specialize in Anger Management
We have several therapists available for individual anger management therapy, and enrollment is open for our Anger Management Group.
Reach out today to schedule your first appointment or join the interest list for the next group cycle.
Your future self will thank you.
Get started with Candor today.
Anger often comes from a nervous system that has been overwhelmed for too long. Together, we help you shift from reacting to responding, so you can feel more regulated, grounded, and confident in your ability to handle stressful moments.
If you’re ready to understand your anger — not fear it — we’re here.