Adolescent & Teen Therapy in Richmond, VA
Adolescence is a time of rapid change — emotionally, socially, and mentally. Many teens struggle with stress, anxiety, mood changes, identity development, academic pressure, or relationship challenges. At our Richmond, VA practice, several licensed therapists specialize in adolescent and teen therapy, providing compassionate, age-appropriate support to help teens navigate this critical stage of life.
We partner with both teens and caregivers to create a safe, supportive therapeutic experience that promotes emotional growth, resilience, and confidence. We offer evening and weekend appointments both in person and virtually for convenience and less school being missed.
How Therapy Supports Teens and Adolescents
Teen therapy offers a confidential space where adolescents can explore emotions, develop coping skills, and feel understood without judgment. Our therapists work with teens experiencing:
Anxiety and excessive worry
Depression and mood changes
Stress related to school, academics, or extracurricular pressure
Social anxiety and peer relationship challenges
Emotional regulation difficulties
Anger or behavioral concerns
Low self-esteem or body image struggles
Family conflict or communication challenges
Life transitions, grief, or trauma
Using evidence-based approaches, we help teens build insight, emotional awareness, and healthy coping strategies that support long-term well-being.
Experienced Therapists Who Specialize in Teen Therapy
Our Richmond-based therapy team includes several licensed therapists with specialized training in adolescent development and mental health. They understand the unique challenges teens face and tailor therapy to be engaging, relatable, and effective.
What to Expect in Teen & Adolescent Therapy
Starting therapy can feel intimidating for both teens and parents. Our process is designed to feel supportive, clear, and collaborative:
1. Initial Intake & Parent Involvement
The first session typically includes time with caregivers to gather background information, discuss concerns, and set goals.
2. Individual Sessions with the Teen
Teens meet individually with their therapist in a confidential, judgment-free space focused on trust and connection.
3. Skill Development & Emotional Support
Sessions focus on building coping skills, improving emotional awareness, and addressing stressors in real time.
4. Ongoing Collaboration with Caregivers
When appropriate, therapists provide parent guidance sessions to support communication and reinforce skills at home.
A Safe, Supportive Space for Teens
We prioritize creating a therapy environment where teens feel respected, heard, and understood. Confidentiality is explained clearly to both teens and parents, with safety always being the top priority.
Our goal is to help teens develop:
Emotional resilience
Healthy communication skills
Stronger self-esteem
Improved coping and problem-solving abilities
Greater confidence navigating life’s challenges
When Is Teen Therapy Helpful?
Parents often reach out when they notice changes such as increased irritability, withdrawal, declining academic performance, or emotional distress. Therapy can be helpful whether concerns feel “big” or subtle — early support often leads to better outcomes.
Teen therapy isn’t about fixing or blaming — it’s about understanding, growth, and support.
Therapeutic approaches may include:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) skills
Mindfulness and grounding techniques
Emotion regulation and distress tolerance
Strength-based and trauma-informed care
Family involvement when appropriate
Our therapists meet teens where they are — balancing structure, empathy, and skill-building to foster meaningful progress.
Get started with Candor today.
If your teen is struggling, you don’t have to navigate it alone. Our Richmond therapists are here to support adolescents and families with compassionate, evidence-based care.
Contact us today to schedule an initial consultation and take the first step toward supporting your teen’s mental health and emotional well-being.