How to Find the Right Therapist in Richmond, VA (and What to Look For)
If you’re searching for a therapist in Richmond, VA, you may be feeling overwhelmed, unsure where to start, or worried about choosing the wrong fit. You’re not alone — and you don’t need to have everything figured out before beginning therapy.
This guide is written by clinicians to help you make a grounded, informed decision about therapy in Richmond — whether you’re ready to book an appointment now or just beginning to explore your options.
Start Here: Do I Even Need Therapy?
Many people start therapy not because something is “wrong,” but because something doesn’t feel sustainable anymore.
You might benefit from therapy if:
You feel anxious, overwhelmed, numb, or stuck
You’re navigating a major life transition, loss, or relationship stress
You’ve experienced trauma or ongoing stress that still affects you
You’re coping with substance use, codependency, or burnout
You want support understanding yourself more deeply
It’s okay if you don’t know what you want to work on yet. A good therapist helps you clarify — not arrive with answers.
What Kind of Therapist Should I Look For?
Different therapists are trained to help in different ways. In Richmond, you’ll commonly see:
Licensed Clinical Social Workers (LCSWs) – trained to support mental health, trauma, relationships, and life stressors with attention to both emotional and practical factors
Professional Counselors (LPCs) – often focused on talk therapy and skill-building approaches
Psychologists (PhDs/PsyDs) – trained in assessment and therapy, sometimes specializing in testing
Psychiatrists – medical doctors who primarily prescribe medication
If you’re unsure which type is right for you, that’s normal. Many people start with a therapist (LCSW or LPC) and adjust as needed. Check out our team of licensed providers.
Choosing Based on What You’re Going Through
Rather than searching for the “best therapist,” it’s more helpful to look for the right match for your needs.
If you’re dealing with anxiety, overwhelm, or burnout: Look for a therapist who helps you understand patterns, regulate your nervous system, and develop practical tools — not just surface-level coping skills. Learn more about anxiety therapy here.
If you’ve experienced trauma or grief: Seek a trauma-informed therapist who moves at your pace and prioritizes safety, consent, and trust. Learn more about trauma therapy here.
If relationships or codependency are a concern: A therapist who understands attachment, boundaries, and relational dynamics can be especially helpful. Learn more about relationship therapy here.
If substance use is part of your story: Look for clinicians with specific training in substance use and co-occurring mental health concerns. Learn more about substance use therapy here.
How Do I Know If a Therapist Is a Good Fit?
This is one of the most common questions people ask — and one of the most important. A good therapist should feel:
Safe
You don’t feel judged or rushed
Collaborative
Therapy feels like something you do together
Grounded
The therapist is calm, present, and clear
Respectful
Your identity, boundaries, and pace matter
It’s okay if the first session feels a little awkward. What matters is whether you feel understood and supported over time.
Questions You Can Ask Before Scheduling
You’re allowed to ask questions before committing to therapy. Helpful ones include:
What is your approach to therapy?
Do you have experience working with what I’m dealing with?
What does a typical session look like?
How do you help clients know if therapy is working?
Do you offer in-person or virtual sessions?
A therapist who welcomes these questions is usually a good sign.
Practical Considerations (That Actually Matter)
When choosing a therapist in Richmond, it’s also okay to factor in:
Location – in-person therapy vs. virtual options
Availability – evening or daytime sessions
Insurance – accepted plans or private pay options
Wait times – whether the practice is accepting new clients
Therapy works best when it fits realistically into your life.
Therapy at Candor Therapy Network
Candor Therapy Network is a group therapy practice based in Richmond, VA, offering both in-person and virtual therapy for adults.
Our clinicians work with individuals navigating:
Anxiety and overwhelm
Trauma and grief
Substance use and recovery
Codependency and relationship challenges
Life transitions and burnout
We believe therapy should feel human, collaborative, and grounded — not clinical or one-size-fits-all. You don’t need to know exactly what you need before reaching out.
Ready to Take the Next Step?
If you’re looking for a therapist in Richmond and want a space where you can slow down, feel understood, and begin sorting things out at your own pace, we’re here.
You can learn more about our therapists or get started by reaching out to Candor Therapy Network today.