Therapy for Depression: Boost Healing Between Sessions
If you’re working with a therapist, ask about personalized homework that fits your needs and lifestyle. If you’re not yet in therapy, these practices can still offer a gentle starting point for self-care and healing.
Therapy for Depression: A Proven Path to Healing
Attending therapy for depression offers a safe space to talk openly without judgment. A licensed therapist can help you understand your symptoms, set realistic goals, and create a personalized treatment plan. For some, therapy is most effective when combined with medication or lifestyle changes such as improved sleep, nutrition, and regular exercise.
A Holistic Approach to Depression: Healing Mind, Body & Spirit
Explore a holistic approach to treating depression that addresses the mind, body, and spirit. Learn about mindfulness, nutrition, exercise, and other techniques that promote long-term healing and emotional resilience.