Therapy for Depression: Boost Healing Between Sessions
Therapy for depression is most effective when combined with consistent, supportive practices outside of the therapist’s office. That’s where therapy homework for depression comes in. These simple, intentional activities help reinforce the insights gained in therapy, reduce depressive symptoms, and build momentum toward healing.
Therapy homework can vary based on your therapist’s approach, but common assignments include:
Mood tracking - Recording your emotions daily helps you recognize patterns and identify triggers.
Behavioral activation - You’ll schedule small, enjoyable activities—even when motivation is low—to help lift your mood and reconnect with daily life.
Journaling exercises - Writing about your feelings, experiences, and progress supports emotional expression and self-awareness.
Mindfulness or relaxation practices - Breathing exercises, meditation, or body scans reduce stress and improve emotional regulation. Check out our blog on how to meditate.
Completing therapy homework empowers you to take an active role in your recovery. It gives you real-world tools to manage depression symptoms and builds confidence as you see progress.
If you’re working with a therapist, ask about personalized homework that fits your needs and lifestyle. If you’re not yet in therapy, these practices can still offer a gentle starting point for self-care and healing.
Remember: small steps count. Consistency- not perfection- is key.
Ready to get started? Our therapists are focused on getting you better faster on your journey to find help for depression in Richmond, VA.