Mental Health BlogThe Candor Blog.
Mental health insights, practical tools, and honest conversations from the therapists at Candor Therapy
Network. Evidence-based, jargon-free, Richmond-grounded.
A Holistic Approach to Depression: Healing Mind, Body & Spirit
Explore a holistic approach to treating depression that addresses the mind, body, and spirit. Learn about mindfulness, nutrition, exercise, and other techniques that promote long-term healing and emotional resilience.
About Landon!
Discover the clinical expertise and approachable style of Landon Sherriff LPC who specializes in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Learn more about his experience, therapy style, and the issues he works with, including anxiety, depression, autism spectrum disorders, and life transitions.
Crushing Myths About ADHD
Article dispelling myths surrounding Attention-Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental disorder present in both children and adults. ADHD can be managed but not cured by medication and effective therapy including by providers at Candor Therapy Network, virtual therapy providers from Virginia.
Sexual Assault Awareness: Understanding the Issue and Supporting Survivors
Sexual assault affects people of all genders, yet disparities persist in how survivors are treated and supported. Learn about the prevalence of sexual violence, challenges faced by women, men, and gender-queer individuals, and find essential resources for survivors.
5 Uncommon Symptoms of Postpartum Depression and How to Get Help
Postpartum depression affects 1 in 5 women, yet many struggle in silence. Learn the signs, symptoms, and treatment options for postpartum mood disorders. Find support, coping strategies, and professional help to navigate the challenges of new motherhood.
Understanding Grief: Navigating the Journey of Loss
Grief is a personal and complex journey. Understanding the five stages of grief can help individuals navigate their emotions and find healthy ways to heal. Learn how to cope with loss and when to seek professional support.
Child Abuse Prevention Month: How You Can Help Protect Children
April is Child Abuse Prevention Month—a time to raise awareness and take action. Learn the signs of child abuse and neglect, understand how to help, and discover ways to protect vulnerable children in your community. Read more on Candor Therapy Network.
Rejection Sensitivity Dysphoria
Article describing the signs and symptoms of Rejection Sensitivity Dysphoria (RSD), extreme feelings of emotional pain brought on by real or perceived rejection or failure. RSD can be managed through effective therapy including by providers at Candor Therapy Network, virtual therapy providers from Virginia.
15 Must-Read Books to Enhance Your Therapy Journey
If you're currently in therapy and looking to deepen your understanding of Cognitive Behavioral Therapy (CBT), or simply want to complement your treatment with additional resources, this curated list of 15 insightful books is an excellent starting point. From foundational texts like The Feeling Good Handbook by Dr. David Burns, which offers practical tools for challenging negative thought patterns, to specialized workbooks like The Anxiety and Phobia Workbook by Edmund Bourne, these books provide a range of strategies for managing anxiety, depression, and other emotional challenges. Whether you're looking for structured exercises, mindfulness techniques, or a more humorous and candid approach, there's something in this list for everyone. These books offer not only valuable insights into CBT and its associated therapies but also actionable steps to help you foster emotional well-being and resilience.
Our Founding Story: Empowering Mental Health Through Compassionate Care
Read more about how Candor Therapy Network was founded. It started with fierce advocacy for oneself and holding true to values.
Self-Care: More Than Fancy Soap
The Candor Therapy Network team's suggestions for low-cost, easy self-care. As therapists we have heard a lot of suggestions and tried a lot of stuff so these are our favorites.
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