Individual & GroupAnger Management
Therapy
Learn to understand and manage anger with individual therapy and group programs in Richmond, VA.
Evidence-Based CareRichmond, VA & VirtualInsurance AcceptedFree 15-Min ConsultationYour anger isn't the problem. What's underneath it might be.
Anger is a signal — not a character flaw. It often masks deeper emotions like fear, hurt, frustration, or feeling out of control. At Candor Therapy Network, we help you understand what's driving your anger and develop healthier ways to express and manage it.
We offer both individual anger management therapy and structured group programs at our Richmond, VA office, as well as virtual options for clients across Virginia.
"Anger is often the surface. We work on what's underneath — so you're not just managing your reactions, you're actually changing the pattern."
Individual vs. Group Therapy
Individual therapy focuses on your personal triggers, patterns, and history in a private, one-on-one setting.
Group therapy adds peer learning, accountability, and the opportunity to practice skills in a supportive community setting. Please contact us for current group scheduling and availability.
Ready to get started?
Free 15-minute consultation — no commitment, just a conversation.
Insurance Accepted
Anthem
GEHA
United/Optum
Self-pay
Aetna
Out-of-Network (OON) Benefits
Sentara
office HoursMon – Fri 7am – 9pm
Saturday 8am – 6pm
Sunday 8am – 9pm
Frequently Asked Questions
Do you offer court-ordered anger management in Richmond, VA?
Yes. Contact us to discuss your specific requirements and documentation needs, and we'll help you find the right program.
What's the difference between individual and group anger management?
Individual therapy focuses on your personal triggers and patterns. Group therapy adds peer learning, accountability, and the chance to practice skills in a supportive setting.
Is anger management available virtually?
Yes. We offer virtual options for clients across Virginia in addition to in-person sessions in Richmond.
Do you accept insurance?
Yes. We accept Anthem, Aetna, United/Optum, Sentara, and GEHA, as well as self-pay and out-of-network benefits.
How long are sessions?
A standard therapy session is 53 minutes.
Get StartedReady to understand what's really going on?
Book a free 15-minute consultation — no commitment, just an honest conversation about what you need.
Related Services
Substance Use Treatment
Anger and substance use are often connected. Integrated care addresses both.
Caregiver Support Group
Caregiving stress often shows up as irritability and anger. Our caregiver group can help.