How Mental Health Awareness and Therapy Can End Stigma
May is Mental Health Awareness Month, a time dedicated to highlighting the importance of mental well-being and reducing the stigma surrounding mental health challenges. First launched by Mental Health America in 1949, this month reminds us that mental health matters every day—and it's time to talk about it.
According to NAMI, about 22.8% of adults and 17% of adolescents in the U.S.—roughly 1 in 5 people—experience a mental illness in any given year. But many experts believe that number is even higher due to the persistent stigma that keeps people from seeking help. A Harvard study revealed that 1 in 2 people will experience a mental health condition in their lifetime.
So if you or someone you love is struggling, know this: you are not alone, and it's okay to ask for help.
Why It's Hard to Ask for Help
We live in a culture that often sends us harmful messages like:
“Pick yourself up by your bootstraps.”
“Big boys don’t cry.”
“Just keep going, and it’ll be okay.”
“You’re fine.”
These phrases—though sometimes well-intended—can make it incredibly difficult to speak up about emotional struggles. People often fear being judged, shamed, or dismissed. This stigma of seeking therapy can delay treatment, worsen symptoms, and make healing even harder when help is finally sought.
But if half of us will face a mental health condition in our lifetime, something needs to change.
The Sooner We Seek Help, the Better the Outcome
Research shows that early intervention can lead to faster recovery, more effective treatment, and better long-term outcomes. If we break down the barriers around therapy and mental health support, we can help people sooner—before issues grow into bigger concerns.
Common Myths About Therapy and Mental Health
Let’s challenge a few harmful myths that continue to contribute to stigma:
❌ Myth: Therapy is only for serious mental illness
✅ Reality: Therapy is for everyone. It’s a space to process life, emotions, stress, relationships, anxiety, self-esteem, and more. You don’t have to be in crisis to benefit.
❌ Myth: Seeking help is a sign of weakness
✅ Reality: Asking for help is a courageous and powerful choice. Even the strongest people need support. Strength is knowing when you can’t do it alone—and choosing healing anyway.
❌ Myth: Talking to a friend is the same as therapy
✅ Reality: Friends are wonderful for support, but therapists are trained professionals. They offer objective insight, tools, and skills that help you grow, heal, and move forward in a healthy way.
How to Help Combat Mental Health Stigma
🗣️ Share your story
If you feel comfortable, talk about your experiences with therapy or mental health. Vulnerability inspires others—it shows that healing is possible and help is available.
“Going to therapy changed my life. It gave me tools I never knew I needed.” – Anonymous Client
🧠 Use respectful, accurate language
Avoid words like “crazy,” “psycho,” or casual use of terms like “I’m so OCD.” These words can trivialize real struggles and contribute to stigma.
📚 Educate yourself—and others
Take time to learn what mental health conditions really are, how they show up in people’s lives, and how to support someone living with one. Gently correct misconceptions when you hear them.
🤝 Support without judgment
If someone opens up to you, listen with empathy. Encourage them to seek support from a professional. Let them know they’re not alone—and that there’s no shame in asking for help.
Ready to Talk? We're Here to Help
If you or someone you love is struggling with emotions, stress, or mental health concerns—don’t wait. Reaching out now can lead to quicker, more effective healing.
We have licensed therapists ready to support you on your journey toward well-being and self-understanding. Whether you're facing anxiety, depression, life transitions, or simply feeling overwhelmed—we're here for you.
➡️ Contact us today to schedule an appointment
➡️ Check out our blog on how to find the right therapist and build a healthy therapeutic relationship