Back-to-School Mental Health Tips for Parents and Teens
The back-to-school season can bring more than just supply lists and new routines, iit often comes with stress, anxiety, and emotional overwhelm for both teens and parents. At Candor Therapy Network, we understand how challenging this transition can be, and we’re here to help.
Why This Time of Year is Hard
Many teens experience increased anxiety as they return to the classroom. Academic pressure, social expectations, and changes in routine can be overwhelming. Parents may also feel stressed as they try to support their children while managing their own responsibilities.
For Parents: How to Support Your Teen’s Mental Health
Talk early and often: Check in regularly, even with simple questions like “How are you feeling about school this week?” Ask about a “rose and thorn of the day” (the best and worst thing).
Validate emotions: Teens need to hear that it's okay to feel nervous, stressed, or overwhelmed.
Build routines: Prioritize consistent sleep, regular meals, and downtime. Kids thrive on routines and structure.
Watch for signs of distress: Changes in mood, appetite, or social withdrawal can be early indicators of deeper struggles.
Tips for Teens Navigating School Stress
Break things into small steps: Homework, social events, and big goals feel more manageable in pieces.
Practice calming tools: Deep breathing, mindfulness, or movement can reduce anxiety.
Know when to ask for help : There’s no shame in needing support from a parent, teacher, or therapist.
When to Consider Therapy
Therapy can be a helpful tool when your teen is:
Avoiding school or social settings
Constantly overwhelmed or anxious
Struggling with depression or grief
Expressing hopelessness or emotional distress
We're Here to Help
At Candor Therapy Network, we specialize in supporting teens and families through transitions. Whether your child needs help adjusting to a new school, managing anxiety, or coping with grief, we’re here to offer compassionate, evidence-based care.
📅 Now accepting new clients for in-person and virtual sessions, contact us today.