Free Virtual Mindfulness Class: Learn to Reset and Refocus in Just 30 Minutes
Feeling overwhelmed, distracted, or burned out? You’re not alone—and mindfulness can help.
We’re excited to invite you to a free 30-minute virtual masterclass: Mindfulness 101, designed to introduce you to the basics of mindfulness and how it can improve your mental well-being. Led by Stephanie Breitenbach, LPC, this session is perfect for anyone looking to slow down, breathe, and build simple mental health habits that last.
📅 Class Details:
Date: Wednesday, June 11, 2025
Time: 12:00 – 12:30 PM CST
Location: Online (link sent after registration)
Cost: Free
Instructor: Stephanie Breitenbach, Licensed Professional Counselor
Open to: Everyone—no experience required
What You’ll Learn:
In just 30 minutes, you’ll gain a clear understanding of:
What mindfulness really means
How it supports emotional and mental health
Simple mindfulness practices you can use daily
Tips for staying present and reducing stress
Whether you're new to mindfulness or simply looking for a mental reset, this beginner-friendly session offers practical tools you can use right away—at home, at work, or wherever life takes you.
Why Mindfulness Matters
Mindfulness is more than just a buzzword—it’s a proven approach to reduce stress, improve focus, and boost emotional regulation. In a fast-paced world, learning to pause and be present can make a big difference in your mental health.
This session is designed to be approachable, useful, and accessible. There’s no pressure, no cost, and no prior experience needed—just show up and breathe.
👉 Reserve your spot today and take the first step toward a more mindful, balanced life.
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