If you’re working with a therapist, ask about personalized homework that fits your needs and lifestyle. If you’re not yet in therapy, these practices can still offer a gentle starting point for self-care and healing.

Attending therapy for depression offers a safe space to talk openly without judgment. A licensed therapist can help you understand your symptoms, set realistic goals, and create a personalized treatment plan. For some, therapy is most effective when combined with medication or lifestyle changes such as improved sleep, nutrition, and regular exercise.