Candor Admin 9/30/25 Candor Admin 9/30/25

15 Fiction Books That Support Mental Health: Diverse Reads for Therapy and Healing

Discover 15 powerful fiction books by diverse authors that explore mental health, trauma, and resilience. These insightful novels offer valuable lessons for therapy patients, promoting emotional growth and self-reflection. Enhance your healing journey with stories that inspire understanding and personal transformation

Megan Davidson, LPC 9/23/25 Megan Davidson, LPC 9/23/25

What Is Revenge Sleep Procrastination and How Can You Break the Cycle?

Have you ever found yourself staying up late, endlessly scrolling, binge-watching, or playing games even though you know you should be sleeping? That habit has a name: revenge sleep procrastination. Find out what to do about it in this week’s blog.

Stephanie Breitenbach, LPC 9/16/25 Stephanie Breitenbach, LPC 9/16/25

Compassionate Things to Say When Someone Is Grieving

When someone you care about is grieving, it can be hard to know what to say. You may feel unsure, afraid of saying the wrong thing, or tempted to offer advice to “make it better.” But grief isn’t something that needs to be fixed, it needs to be supported. Find out more in this week’s blog.

Stephanie Breitenbach, LPC 9/9/25 Stephanie Breitenbach, LPC 9/9/25

Developing Self-Awareness: A Therapist’s Guide to Understanding Your Mental Health Triggers

Discover how to build better self-awareness and recognize your mental health triggers with evidence-based strategies. Learn how mindfulness, journaling, and therapeutic techniques like CBT and ACT can deepen your insight and emotional resilience. Backed by expert research and practical tools for personal growth

Candor Admin 9/2/25 Candor Admin 9/2/25

Boost Your Mental Health with Exercise: A Beginner’s Guide

You don’t need a gym membership or expensive equipment to start reaping the mental health benefits of exercise. What matters most is making it a regular part of your self-care routine.